Menopause is a natural biological process that every woman experiences as they age, typically in their late 40s or early 50s. Though it is a natural process, it can be bothersome for most women, as they tend to gain weight, increasing belly fat. The prevalence of obesity among women aged 40 to 65 is reported to be 65%, while for women...Continue reading →
The term 'menopause' can trigger mixed feelings in women. While it marks the end of the menstruation cycle and all the inconveniences associated with it; however, it can bring a new set of symptoms and challenges.
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During perimenopause, women's ovaries gradually decrease the production of estrogen and progesterone hormones. These hormonal changes can cause sleep issues that often continue even after menopause. However, menopause sleep problems can be treated with hormone replacement therapy and other lifestyle changes.
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