Benefits of Exercise During Pregnancy: 10 Reasons to Be More Active

Benefits of Exercise During Pregnancy: 10 Reasons to Be More Active

During pregnancy, you may want to sit back and relax, as you might feel more tired than usual due to morning sickness, cramps, back aches, etc. However, being inactive won’t help you have a healthy pregnancy and delivery. There are multiple benefits of exercise in pregnancy, from promoting muscle strength and endurance to reducing back pains, boosting mood, etc.

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Common Health Complications to Look out for During Your Pregnancy

Common Health Complications to Look out for During Your Pregnancy

Being a mother is one of the best moments in any woman's life. You are ready to welcome a new and adorable member in your family. However, with excitement and happiness comes changes. And we are not talking about changes in your life, but changes in your body. Your body will undergo a lot of changes during your pregnancy and during this time, you might experience certain health complications that can affect your pregnancy. This can include some weight gain, skin changes, hair growth, and mood swings. While these changes are normal, some women may experience a few gestational complications.

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