The term 'menopause' can trigger mixed feelings in women. While it marks the end of the menstruation cycle and all the inconveniences associated with it; however, it can bring a new set of symptoms and challenges.

The pelvic floor is generally identified as a group of muscles that are situated in the lower abdominal region. It consists of four types of muscles- namely, the pubococcygeus, iliococcygeus, coccygeus, and puborectalis muscles. They form the base of the group of muscles generally referred to as the 'core.' These muscles are supported by the back muscles, the diaphragm (breathing muscle), and the lower abdominal (tummy) muscles that maintain pressure inside the abdomen and help support the spine....Continue reading →

Many women experience terrible cramps (dysmenorrhea) in their lower abdomen during menstruation, especially during the first one or two days. The throbbing pain in the stomach is often accompanied by severe headaches, body aches, frequent mood swings, nausea, and fluctuating blood pressure levels can disrupt your entire day.

As the second most common type of vaginal infection in the United States, vaginal yeast infection accounts for about 1.4 million doctor visits every year. Yeast infections are also known as candidiasis fungal infections. Although a healthy vagina contains bacteria and some yeast cells, when there is an imbalance, the number of yeast cells increases and causes irritation, discharge, itchiness, and swelling.

Polycystic Ovary Syndrome (PCOS) is one of the leading causes of infertility and affects around 6%-12% of women of reproductive age in the U.S. Despite its name, PCOS doesn't mean you have cysts in your ovaries. It’s actually a hormonal disorder, but the exact reason for developing this condition is unknown.

While periods occur regularly once a month, they can also be irregular and must be tracked. Period tracking simply means keeping a record of when you’re having periods and recording any other information about your cycle. You can do this with a calendar and a pen or with the help of a period-tracking app. You can find several apps which can simplify tracking your menstrual cycle. Here’s all you need to know about period tracking.

As critical as this stage of pregnancy is, it is essential to follow a healthy, nutritious diet to ensure your baby develops. In this article, we answer a few important questions about diet during the third trimester of pregnancy.

PCOS (polycystic ovary syndrome) is a treatable hormonal imbalance condition that affects 5-13% women of reproductive age. It generally affects the reproductive system and can impact pregnancy. Here is how PCOS and infertility are interlinked and what steps you can take to improve your chances of conceiving.

During perimenopause, women's ovaries gradually decrease the production of estrogen and progesterone hormones. These hormonal changes can cause sleep issues that often continue even after menopause. However, menopause sleep problems can be treated with hormone replacement therapy and other lifestyle changes.

Early pregnancy cramps are fairly common. As the baby bump expands, your body shifts and stretches to accommodate the new life inside your womb. Most women experience aches, bloating, cramps, discomfort, and tightening as the muscles inside the abdomen extend for the baby to develop. These changes make discomfort a typical part of your pregnancy journey. However, ignoring pregnancy cramps can lead to serious complications. So, when should you be really worried about early pregnancy cramps? Read on to find out.