Early Pregnancy Cramps: Should You Be Concerned?

Early Pregnancy Cramps: Should You Be Concerned?

Early pregnancy cramps are fairly common. As the baby bump expands, your body shifts and stretches to accommodate the new life inside your womb. Most women experience aches, bloating, cramps, discomfort, and tightening as the muscles inside the abdomen extend for the baby to develop. These changes make discomfort a typical part of your pregnancy journey. However, ignoring pregnancy cramps can lead to serious complications. So, when should you be really worried about early pregnancy cramps? Read on to find out.

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Prenatal Vitamins: Why Should You Start Taking Them Early?

Prenatal Vitamins: Why Should You Start Taking Them Early?

Prenatal vitamins are critical to supporting your baby’s growth and development and your own body’s changes. However, some prenatal vitamins can cause side effects, such as nausea and constipation. You should always consult your obstetrician/gynecologist before taking prenatal vitamins. They can suggest the best prenatal vitamins with the right dosage limits based on your nutritional needs.

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Diet for a Healthy Pregnancy: What to Eat When You're Expecting

Diet for a Healthy Pregnancy: What to Eat When You're Expecting

The importance of eating healthy while you are pregnant can never be overstated. Maintaining a nutritious diet through all trimesters is essential for your baby's brain development and healthy birth weight. A well-balanced pregnancy diet helps reduce the risks of many congenital disabilities while keeping unpleasant pregnancy symptoms such as morning sickness and fatigue away.

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What Do You Need to Know about Postpartum Depression and Its Treatment?

What Do You Need to Know about Postpartum Depression and Its Treatment?
The birth of a baby can trigger multiple emotions of excitement, joy, fear, and also hormone changes. As a result, some mothers experience postpartum baby blues, which generally start within the first 2 to 3 days after delivery and may last up to two weeks with symptoms including mood swings, anxiety, and difficulty sleeping. However, some moms may experience a severe, longer-lasting form of depression called postpartum depression....Continue reading