During pregnancy, it is crucial to maintain a healthy and balanced diet to support the growth and development of the fetus. Indian gooseberry, also known as Amla, is a superfood used in traditional... ...Continue reading →

As people, we love our regular caffeine fixes. Caffeine is extremely prevalent in our daily lives, whether it's a steaming cup of coffee in the morning, an energy drink to power through an... ...Continue reading →

Diabetes occurs when your body cannot use or make enough insulin, a hormone that allows glucose (sugar) to enter your cells to provide energy.

Being a mother is one of the best moments in any woman's life. You are ready to welcome a new and adorable member in your family. However, with excitement and happiness comes changes. And we are not talking about changes in your life, but changes in your body. Your body will undergo a lot of changes during your pregnancy and during this time, you might experience certain health complications that can affect your pregnancy. This can include some weight gain, skin changes, hair growth, and mood swings. While these changes are normal, some women may experience a few gestational complications.

During the first trimester of pregnancy, sleep comes naturally to pregnant women, but as the pregnancy progresses, the ability to get a sound sleep decreases gradually. 45.7% of women reported having a bad sleep during pregnancy, according to a meta-analysis of studies published up to 2015. This can further develop into insomnia and make you feel overwhelmingly tired throughout the day which can be very troublesome for your fetus. There is also mounting evidence that these sleep issues may have detrimental effects on both the mother and the fetus.

Pregnancy is a memorable experience for many women, especially for first-time moms. While enjoying your unborn child’s heartbeat and little kicks, taking self-care during pregnancy is essential to ensure a healthy delivery. Pregnancy can trigger multiple changes in your body, including mood swings, morning sickness, cramps, and hot flashes. Self-care during pregnancy will help you be physically and mentally prepared for your big day.

As critical as this stage of pregnancy is, it is essential to follow a healthy, nutritious diet to ensure your baby develops. In this article, we answer a few important questions about diet during the third trimester of pregnancy.

PCOS (polycystic ovary syndrome) is a treatable hormonal imbalance condition that affects 5-13% women of reproductive age. It generally affects the reproductive system and can impact pregnancy. Here is how PCOS and infertility are interlinked and what steps you can take to improve your chances of conceiving.

Prenatal vitamins are critical to supporting your baby’s growth and development and your own body’s changes. However, some prenatal vitamins can cause side effects, such as nausea and constipation. You should always consult your obstetrician/gynecologist before taking prenatal vitamins. They can suggest the best prenatal vitamins with the right dosage limits based on your nutritional needs.

Breastfeeding is one of the easiest ways to ensure the all-round development of your baby and provides mulitple health benefits both for the mother and the child. Babies who are breastfed for at least six months are less likely to develop gastrointestinal infections (such as diarrhea and vomiting), leukemia, and other chronic diseases.