The importance of eating healthy while you are pregnant can never be overstated. Maintaining a nutritious diet through all trimesters is essential for your baby's brain development and healthy birth weight. A well-balanced pregnancy diet helps reduce the risks of many congenital disabilities while keeping unpleasant pregnancy symptoms such as morning sickness and fatigue away.

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Detecting cervical cancer at an early stage with a Pap smear or Pap test increases your chances of recovery and survival. Doctors generally recommend women ages 21 to 65 to have a Pap smear test regularly.

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While pregnancy is a possible reason for a missed or late period, other medical and lifestyle factors can delay your periods. This can include weight fluctuations, hormonal imbalances, stress, and menopause. Being aware of these conditions will help you identify and treat them on time to regularize your menstrual cycle....Continue reading →

If you are finding it difficult to conceive, you may need to consult with a provider to identify the possible reasons and potential problems. The reasons for not conceiving may include ovulation... ...Continue reading →

The birth of a baby can trigger multiple emotions of excitement, joy, fear, and also hormone changes. As a result, some mothers experience postpartum baby blues, which generally start within the first 2 to 3 days after delivery and may last up to two weeks with symptoms including mood swings, anxiety, and difficulty sleeping. However, some moms may experience a severe, longer-lasting form of depression called postpartum depression....Continue reading →

If you are trying to conceive, preparing your body is essential. Pregnancy will cause some physical changes to your body which include weight gain, mood swings, morning sickness, hormonal imbalance, and more. Therefore, it is essential to follow some lifestyle changes for a healthy pregnancy and childbirth....Continue reading →

While summer is a great time to enjoy pool parties, beach vacations, hiking, and camping, it can pose more risks for pregnant women. Generally, a pregnant woman’s body temperature is higher than usual, making them susceptible to heat-related illnesses. The added summer heat can cause complications such as heat exhaustion, dehydration, mood swings, etc. Being aware of summer pregnancy risks will help you stay prepared both physically and mentally....Continue reading →

Night sweats refer to excessive sweating in your sleep. It is not a serious symptom, but it can be caused by a multitude of factors. Learn more about night sweats, their causes, and treatment options....Continue reading →

Breast milk is loaded with protein, vitamins, fats, carbohydrates, minerals, enzymes, antibodies, calories, water, hormones, and white blood cells that your newborn needs. If you are a new mother contemplating whether or not to breastfeed your baby, this article helps you to learn about the benefits of breastfeeding....Continue reading →

Pregnancy is a beautiful and exciting experience for a woman, especially for first-time mothers. While enjoying moments like feeling their baby’s heartbeat and experiencing their little kicks, some pregnant women worry about some complications. These can include premature birth, labor pain, C-section delivery, and more. However, knowing about labor will help you stay relaxed and be prepared for your big day. From the best ways to manage labor pain to labor phases, this article will help you learn more about what to expect when you are in labor and provide some practical tips for giving birth....Continue reading →