What Do You Need to Know about Postpartum Depression and Its Treatment?

What Do You Need to Know about Postpartum Depression and Its Treatment?
The birth of a baby can trigger multiple emotions of excitement, joy, fear, and also hormone changes. As a result, some mothers experience postpartum baby blues, which generally start within the first 2 to 3 days after delivery and may last up to two weeks with symptoms including mood swings, anxiety, and difficulty sleeping. However, some moms may experience a severe, longer-lasting form of depression called postpartum depression....Continue reading

7 Easy Pregnancy Care Tips for This Summer

7 Easy Pregnancy Care Tips for This Summer
While summer is a great time to enjoy pool parties, beach vacations, hiking, and camping, it can pose more risks for pregnant women. Generally, a pregnant woman’s body temperature is higher than usual, making them susceptible to heat-related illnesses. The added summer heat can cause complications such as heat exhaustion, dehydration, mood swings, etc. Being aware of summer pregnancy risks will help you stay prepared both physically and mentally....Continue reading

What Do Expectant Mothers Need to Know About Labor?

What Do Expectant Mothers Need to Know About Labor?
Pregnancy is a beautiful and exciting experience for a woman, especially for first-time mothers. While enjoying moments like feeling their baby’s heartbeat and experiencing their little kicks, some pregnant women worry about some complications. These can include premature birth, labor pain, C-section delivery, and more. However, knowing about labor will help you stay relaxed and be prepared for your big day. From the best ways to manage labor pain to labor phases, this article will help you learn more about what to expect when you are in labor and provide some practical tips for giving birth....Continue reading

What Do You Need to Know About the Fertility Awareness Method

What Do You Need to Know About the Fertility Awareness Method
The fertility awareness method (FAM) is a natural family planning strategy used by women to prevent pregnancy. This method involves tracking your natural cycle of menstruation and fertility to create a better awareness of your body. Women who do not want to use contraceptives like birth control pills, cervical caps, and IUD may use this method. FAM is the least reliable pregnancy prevention method, but it can be more effective when used correctly and consistently....Continue reading