During your pregnancy, you're in for a lot of changes, and one of the most important things you can do for your health and that of your baby is to get plenty of sleep. However, getting proper sleep may not be easy. This is especially true in the early stages of pregnancy when most struggle with morning sickness and other symptoms.

Pregnancy is a memorable experience for many women, especially for first-time moms. While enjoying your unborn child’s heartbeat and little kicks, taking self-care during pregnancy is essential to ensure a healthy delivery. Pregnancy can trigger multiple changes in your body, including mood swings, morning sickness, cramps, and hot flashes. Self-care during pregnancy will help you be physically and mentally prepared for your big day.