During the first trimester of pregnancy, sleep comes naturally to pregnant women, but as the pregnancy progresses, the ability to get a sound sleep decreases gradually. 45.7% of women reported having a bad sleep during pregnancy, according to a meta-analysis of studies published up to 2015. This can further develop into insomnia and make you feel overwhelmingly tired throughout the day which can be very troublesome for your fetus. There is also mounting evidence that these sleep issues may have detrimental effects on both the mother and the fetus.
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